Wellness Education

Workshops

& Seminars

In-person or virtual presentations are a convenient and practical way to provide small and large groups of people both in and out of the workplace with information on a wide variety of wellness topics. These presentations are intended to educate, engage and motivate to improve and promote health by covering key topics such as stress, weight loss, proper exercise, detoxification, home wellness and more. Attending these Workshops/Seminars makes adopting a wellness lifestyle accessible by arming all with the knowledge needed to make positive, healthful changes in their life.

Program Topics

• Wellness 101

• Stop COVID-19 let’s fight it together

• Weight Loss – How to Lose 30lbs in 30 Days…REALLY!!!

• Developing Your Wellness Action Plan

• Supplements…Are they needed?

• Detoxification

• Wellness Lifestyle Behaviors

• Functional Fitness

• Home Wellness…Wellness Starts at Home!

• Maximizing Fat Loss

• Stress Management

  ....and more!