Optimize your wellness
Ignite your passion & purpose.
Get the healthy lifestyle you want and eliminate obstacles to live the life you desire.
Specializing in Personal Wellness Coaching
Sandra Sam is a certified wellness consultant and lifestyle, fitness coach with 25+ years of experience. Her mission is to give people information and tools needed to adopt a wellness lifestyle and coach them along the way.
Sandra specializes in reducing illness and increasing wellness in the mind, body, spirit and home. Her individual, comprehensive wellness program that incorporates one’s current health data includes coaching one through lifestyle adoption and maintenance via her Health Ensurance International©.
ABOUT SANDRA SAM
To start your journey to a healthier life, discover our services that offer a holistic approach to improving your mind, body, spirit and home.
Our Services
Wellness Lifestyle Plans
A healthy lifestyle is important but can also be time consuming and overwhelming. Our Wellness Lifestyle Plans are customized to help you reach your health goals based on your current stage of life and set you on the best path for you.
Health Ensurance International©
Most people concede that although they have invested in Health Insurance for many years, they continue to experience a decline in their health. Well, Health Ensurance International© (HEI) is your answer. HEI fills the gap to one’s health insurance thereby being a complement and supplement to it. Health Ensurance International© helps to ensure your health!
Our Services
Personal Fitness
Optimize your fitness and Maximize fat loss with a virtual fitness program tailored to your lifestyle, body type, and weight loss goals.
Our Services
Wellness Workshop & Seminars
In-person or virtual presentations are a convenient and practical way to provide small and large groups of people with information on a wide variety of wellness topics. These presentations are intended to improve and promote health and cover key topics such as stress, weight loss, proper exercise, detoxification, home wellness, and more.
Our Services
Personal Chef
Many people complain that eating healthy foods does not taste good. For this reason, they find adhering to better eating habits challenging. Well, problem solved! We provide Personal Chef Services for whom food shopping and meal preparation is not their idea of a good time. Our Personal Chef will menu plan, shop for food and prepare the meals.
We provide a multi-cultural wellness food journey that will entice your taste buds and promote good health. We create highly customized meal planning options that target your specific health and wellness needs. In addition to using the highest quality ingredients, ALL meals are prepared with utmost care and LOVE.
Our Services
Detoxification
Most people think Detoxification is a way to rid the body of toxins. However, true detoxification is when you cleanse your mind, body, spirit and home. This type of detoxification aids in increased energy levels, improved digestion, clearer skin, enhanced mental clarity, reduced inflammation, effective weight management, a strengthened immune system amongst many other health benefits. Detoxifying brings balance back to your life.
Our Services
Wellness Home
Most people will consider the health of their bodies but not give much thought to the health of their home. Yes, a home can be healthy or unhealthy. In fact, your home can make you sick and fat. Just like your body, your home needs a Wellness Plan in order to ensure it is an environment promoting health and not illness. A Wellness Home is creating and maintaining an environment that promotes health of mind, body and spirit. Our Wellness Home Package helps you optimize your home for healthful stress-free living.
Our Services
James improved the quality of his life and started seeing results in just ten days.
What are you waiting for? If James can do it, so can you. Hear James' success story and begin your journey to a healthier lifestyle.
Happy Clients
"Wow…where do I begin? Sandra Sam and Wellness With Sandra have together been a God send to me. My life has been changed in so many ways. In working with Wellness With Sandra, I was/am able to improve my mind, body and spirit. Not only did I lose 13 pounds in three weeks, but my focus as well as my emotional state improved. Wellness With Sandra is the epitome of total wellness."
- Cynthia W.
"I have suffered from Lupus/Inflammatory Arthritis for the last 8 years. The pain has been unbearable at times. I would have swollen fingers, had problems walking due to the pain in my knees, and problems sleeping…I enrolled in the 6 Week Wellness Lifestyle Plan. Less than two weeks into the program, I was relieved of my pain. Upon completion of the program, I no longer have swollen fingers, I have lost my cravings for sugar, I am sleeping through the night, and I also lost 19 pounds."
- Stacy T.
"Just wanted to share with you my good news. I started your program on February 10th weighing 214.1 pounds. This morning, March 9th, I weigh 201.7 pounds. I feel great, I have energy, and my knees thank you. I look forward to adding more options of your program to my life (especially Health Ensurance). I'm exercising on a regular basis and eating healthy."
- Pam G.
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